Visio kinesiology: your session from a distance, wherever you are
No time to travel? Too far from a practice? Or simply more comfortable at home? Visit video kinesiology allows you to benefit from personalised support from the comfort of your sofa.
My name is Johanna, I am qualified kinesiologist with ASCA accreditation, and I offer distance kinesiology sessions in addition to my office consultations in Gland (Vaud). Whether you live in French-speaking Switzerland, elsewhere in Switzerland or even abroad, videoconferencing removes geographical barriers so that you can progress at your own pace.
Visio kinesiology session: a practical guide
How does distance kinesiology work?
You're probably wondering how a kinesiologist can work without touching you. It's a legitimate question! Face-to-face kinesiology is based on muscle testing: the practitioner assesses the tone of your muscles to detect blockages and imbalances.
With videoconferencing, the approach can be adapted. There are several techniques for maintaining this connection at a distance:
- Energy transfer : The kinesiologist uses his or her own body as a relay to carry out muscle tests by connecting to your energy system. This technique has been used for years, particularly for sessions with babies or people with reduced mobility.
- Guided exercises : As the session progresses, I show you movements and corrections that you can do yourself (neuro-lymphatic points, EFT, Brain Gym, eye movements, etc.). You become the actor of your own rebalancing.
- In-depth verbal exchange : videoconferencing offers a framework in which listening and dialogue are even more central than in the office. Your words, your reactions, your feelings become precious indicators.
ℹ️ Visio kinesiology does not necessarily replace a face-to-face session - the two formats are complementary. Some issues lend themselves particularly well to remote work, while others benefit more from face-to-face contact. We'll discuss them together.
What tools and platforms are needed for online consultation?
You don't have to be a whiz with technology to follow a kinesiology session by video. Here's what you need:
- A camera : computer, tablet or smartphone. The important thing is that I can see you and you can see me.
- A stable internet connection : in the vast majority of cases, Wi-Fi at home will suffice.
- A video platform: I usually work with Zoom or WhatsApp video, whichever you prefer. No complicated software to install.
- A quiet space: ideally somewhere where you won't be disturbed for an hour or so, and where you can sit or lie down comfortably.
That's all there is to it! You book online via Calendly, and receive a connection link before the appointment. It's quick and easy.
How a video kinesiology session works
The procedure for a distance session follows the same logic as in an office. Here's what to expect:
1. Welcome and discussion - We'll take a few minutes to take stock of how you're feeling at the moment, what your needs are and what your goals are. If this is your first session, we'll lay the foundations for your support together.
2. Testing and listening to the body - Through energy transfer and verbal exchange, I identify your body's priorities. Your feelings and reactions guide the session in real time.
3. Corrections and guided exercises - I'll guide you through the appropriate corrections: acupressure points, Brain Gym movements, EFT, breathing techniques, emotional release, etc. You carry out the movements yourself under my supervision.
4. Debriefing and recommendations - We'll take stock of what's happened and what you've realised, and I'll give you exercises or recommendations to do between sessions to prolong the effects.
Duration: as in an office, it takes about 1.5 hours for the first session and 1 hour for subsequent sessions.
Tips to maximise the effectiveness of your remote session
Visio kinesiology works all the better if you prepare for it as little as possible. Here are my recommendations:
- Choose a quiet, comfortable spot. A sofa, a bed, a yoga mat... the idea is for you to be able to relax fully. Avoid noisy or busy places.
- Plan to be quiet. Tell the people around you, put your phone on mute (unless it's your video device!), and give yourself a moment to yourself.
- Keep a glass of water close at hand. Kinesiology sessions require a lot of energy. Keeping well hydrated before, during and after helps the body to integrate the changes.
- Be open to experience. Although the format can be surprising at first, many people find that they feel more relaxed at home. The familiar surroundings encourage them to let go.
- Take some time after the session. Avoid immediately returning to everyday life. Give yourself 15 or 20 minutes to digest the session, take a walk or simply breathe.
Accessibility and rates for video sessions
The good news is that video kinesiology sessions are identical to those charged in the office. No extra costs, no hidden charges.
| Service | Rate | Duration |
| Video kinesiology - 1st session | CHF 140.00 | Approximately 90 minutes |
| Visio kinesiology - next session | CHF 120.00 | Approximately 60 minutes |
| Bach Flower Remotely | CHF 70.00 | Approx. 30 min + vial |
Reimbursement : I am ASCA-certified kinesiologist. Remote sessions are billed in the same way as in the office and may be reimbursed by your supplementary insurance (depending on your contract). I will give you an accurate invoice after each consultation.
Payment can be made by bank transfer or via Twint, before or after the session, depending on your preference.
For whom is videoconferencing particularly suitable?
- People living far from Gland or outside French-speaking Switzerland
- Parents of young children who have difficulty getting around
- Professionals with busy schedules
- People with reduced mobility
- Anyone who feels more comfortable in their familiar surroundings
What my customers say!
Frequently asked questions about video kinesiology
Why don't you stop waiting for it to pass?
You know something's wrong. You feel it in your body, in your nights, in that tiredness that rest can't fix. Kinesiology doesn't promise miracles, but it opens a door that you may not have pushed open yet. Sometimes a single session is enough to get things moving again.
