Stress management in the workplace workshop (Vaud - French-speaking Switzerland)
Practical tools to reduce stress, prevent burnout and improve well-being at work
Today, speed, pressure and mental overload are part of everyday working life.
This face-to-face stress management enables your teams to better understand what they are experiencing and to discover simple, effective and directly applicable tools to regain clarity, energy and calm at work.
Who is it for?
Ideal for :
Why organise a company stress management workshop?
Unmanaged stress can lead to :
A workshop to look after the health and efficiency of your employees.
I am Johanna - Kinesiologist and certified Bach Flower therapist, specialising in stress and emotional management.
For several years I have been helping adults to rediscover their inner balance through the use of’tools from kinesiology and complementary therapies, centred on the body-emotions connection and the body's intelligence.
Workshop objectives
Workshop format (1h30 - face-to-face)
An interactive workshop combining :
- Accessible, practical theory
- Practical experimentation (muscle testing, body exercises)
- Self-assessment and guided introspection
- Techniques for the office and life
Each participant leaves with :
- a better understanding of how it works
- simple, reproducible tools
- greater clarity in stress management
Rate
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